Cách Làm Sữa Ngô Bằng Máy Làm Sữa Hạt Thơm Ngon, Bổ Dưỡng
Sữa ngô không chỉ là một thức uống thơm ngon mà còn chứa nhiều dưỡng chất tuyệt vời cho sức khỏe. Với sự hỗ trợ của máy làm sữa hạt, bạn có thể dễ dàng làm sữa ngô tại nhà mà không mất nhiều thời gian. Trong bài viết này, hãy cùng khám phá cách làm sữa ngô bằng máy làm sữa hạt đơn giản và hiệu quả nhất nhé!
Tác Dụng Của Sữa Ngô Đối Với Sức Khỏe
Sữa ngô là lựa chọn tuyệt vời để bổ sung dinh dưỡng hàng ngày. Dưới đây là một số lợi ích sức khỏe mà loại sữa này mang lại:
- Tốt cho tiêu hóa: Nhờ hàm lượng chất xơ cao, sữa ngô giúp ngăn ngừa táo bón và hỗ trợ tiêu hóa tốt hơn, đặc biệt hữu ích cho người mắc bệnh trĩ.
- Cải thiện thị lực: Lượng vitamin A trong sữa ngô giúp tăng cường sức khỏe mắt, rất phù hợp cho trẻ em và người lớn tuổi.
- Hỗ trợ phụ nữ mang thai: Hàm lượng axit folic trong sữa ngô giúp giảm nguy cơ thiếu máu, tốt cho mẹ bầu và thai nhi.
- Tăng cường trí nhớ: Các vitamin nhóm B (B1, B3, B5) hỗ trợ hoạt động của não bộ, giảm căng thẳng và tăng sự tập trung.
- Tăng đề kháng: Vitamin C trong sữa ngô giúp nâng cao hệ miễn dịch, ngăn ngừa cảm cúm thông thường.
- Làm đẹp da: Vitamin E có trong sữa ngô giúp làn da mịn màng, chống oxy hóa và cân bằng nội tiết tố.
Nguyên Liệu Cần Chuẩn Bị
Để làm sữa ngô bằng máy làm sữa hạt, bạn cần:
- Bắp ngô tươi: 1-2 trái.
- Sữa tươi: 600ml.
- Sữa đặc (hoặc đường): Tùy khẩu vị.
- Nước lọc: 1 lít.
- Dụng cụ: Máy làm sữa hạt, rây lọc, dao, ly.
Bạn có thể điều chỉnh số lượng nguyên liệu tùy theo số lượng người uống.
Cách Làm Sữa Ngô Bằng Máy Làm Sữa Hạt
Bước 1: Sơ Chế Ngô
- Bóc sạch vỏ và râu ngô, sau đó rửa qua với nước sạch.
- Dùng dao tách hạt ngô khỏi lõi, tránh cắt quá sâu để không bị lẫn phần cứng của lõi ngô vào sữa.
Bước 2: Luộc Phần Lõi Ngô
- Lõi ngô sau khi tách hạt không nên bỏ đi. Hãy nấu lõi với 1 lít nước lọc trong khoảng 15-20 phút.
- Nước luộc lõi ngô sẽ giúp sữa thơm ngọt tự nhiên hơn.
Bước 3: Xay Và Nấu Nguyên Liệu
- Cho hạt ngô, nước luộc ngô, và sữa tươi vào cối của máy làm sữa hạt.
- Chọn chế độ “nấu sữa hạt” hoặc chương trình tương tự (tùy từng loại máy). Thời gian hoàn thành thường từ 25-30 phút.
- Nếu muốn tăng thêm vị ngọt, bạn có thể cho thêm sữa đặc hoặc đường vào cùng.
Bước 4: Lọc Sữa (Tùy Chọn)
- Sau khi máy báo hoàn thành, bạn có thể lọc sữa qua rây để loại bỏ bã, giúp sữa mịn hơn.
- Rót sữa ra ly, nêm nếm lại cho vừa khẩu vị rồi thưởng thức khi còn ấm.
Bước 5: Bảo Quản Sữa Ngô
- Đợi sữa nguội hẳn, sau đó rót vào các chai thủy tinh nhỏ và bảo quản trong tủ lạnh.
- Sữa ngô có thể để trong tủ lạnh từ 1-2 ngày, tuy nhiên nên sử dụng càng sớm càng tốt để đảm bảo hương vị và dưỡng chất.
Một Số Mẹo Khi Làm Sữa Ngô Bằng Máy Làm Sữa Hạt
- Chọn ngô tươi, hạt mẩy để sữa thơm và ngon hơn.
- Không nên sử dụng quá nhiều đường để giữ nguyên hương vị tự nhiên của ngô.
- Nếu bạn không có sữa đặc, có thể thay thế bằng mật ong hoặc các loại sữa thực vật khác.
Lời Kết
Sữa ngô là món thức uống bổ dưỡng, dễ làm và phù hợp với mọi lứa tuổi. Chỉ với một chiếc máy làm sữa hạt, bạn đã có thể tự tay chuẩn bị món sữa ngô thơm ngon cho cả gia đình. Hãy thử ngay cách làm sữa ngô bằng máy làm sữa hạt được chia sẻ trong bài viết để tận hưởng hương vị ngọt ngào, cùng những lợi ích sức khỏe tuyệt vời mà món sữa này mang lại.
Đừng quên thưởng thức sữa ngô vào buổi sáng hoặc chiều để cung cấp năng lượng tràn đầy cho cơ thể nhé! 
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